I’m so glad you’re here. Whether you’re seeking information on death and dying, looking for someone to accompany you through a life-limiting illness or an end of life transition, or are simply wondering what an end of life doula is⁠— you’ve come to the right place.


While you’re here, I hope you feel care and comfort. And remember, I’m just a click away when you have questions⁠— anything goes.

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January, 2022 

If you are in need of grief and bereavement support check your local mental health or hospice listings. 


ONLINE Support Groups - through Bridge C-14. Bridge C-14 provides meaningful connections and access to resources. It is a non-profit organization that works  to help improve the lives of individuals and their loved ones throughout all stages of the assisted death process across Canada. 

Do you struggle with coping in the winter season? Here are some coping  tips that might help.

1. Exercise

Bundle up for a walk, swim indoors, or head to the gym. Exercise can work as well as antidepressants (drugs to control a person’s mood) in fighting mild-to-moderate depression.

2. Check your vitamin D levels

Sunlight is a source of vitamin D, a nutrient linked to sharper thinking and better emotional health. Check with your doctor about whether a vitamin D supplement is right for you.

3. Get some light therapy

Give yourself every opportunity for daylight, such as placing exercise equipment or your work area near a window. Lamps that simulate natural light can also help.

4. Eat a healthy diet

Complex carbohydrates such as whole grains can boost your energy and are vital year round. Fruits and veggies of deep green or orange, like broccoli, kale, and carrots, have nutrients that promote better mood and total health.

5. Stimulate your senses

Some people find that painting their walls a bright color — or even their nails — can improve their outlook. Scents can add to your feeling of well-being; try peppermint essential oil or some other energizing scent.

6. Nurture your spirit

Slow down and curl up in a cozy chair with a good book or write in your journal.

7. Head to a sunnier climate

If time and budget allow, plan a midwinter visit to a warmer, sunnier climate.

8. See a therapist

A therapist can help you train your brain to think more positively, which can also make you feel better physically.

Bridge C-14




What is an End of Life Doula?

You’re not the only one who’s asked. An end of life doula is here to empower and advocate for people during their end of life transitions and to educate those preparing for their final passage. We are here to guide you and your family on what you can expect each step of the way, and to create a safe, judgement free space where you can voice your thoughts, concerns, and questions.

End of Life Doulas offer a wide range of services in order to meet the complex needs of their clients. My specific services are highlighted below⁠— feel free to click on one to learn more about it and my unique approach. I aim to provide all my services focused through a lens of inclusivity, education, advocacy, and storytelling.

How I Can Help

Click one to learn more!

How I Can Help

Feeling lost?

I’m here to guide you each step of the way, starting with a complimentary discovery meeting. If you’re curious about your options, I’d love to offer you some clarity. 


We were fortunate to find Sue Phillips, End Of Life Doula (through the Dying With Dignity website), when our friend was struggling with her "palliative" diagnosis. Sue, having many years of hospice experience, used her extensive skills (compassion, respect, humour, listening, etc.), and End Of Life Doula training (listening, checking in, compassionate end of life decision support, navigating medical system, etc.), to support our friend through this challenging process.

Sue provided emotional support as well as practical support in a gentle, compassionate, and respectful manner. Our friend was grateful for Sue's support -- as our friend then had the ability to confide those thoughts and feelings that were difficult to share with family or friends. Sue helped navigate both the medical and legal systems as well as researched other information as needed, that was important to my friend.

And, all done during the COVID-19!!!

We would definitely recommend using the services of an End Of Life Doula. In particular, Sue Phillips.


Diane Smith and Siobhan Callaghan



Just a brief note to say how glad I am we connected earlier this year. 

I deeply appreciate the learnings you offer. From the Storytelling session, I shared with you that I feel now I can, when in the right mood, write my own story about my mother, whose death about 10 years ago I haven't 100% processed.


Lastly, I'm thankful for the ACP you forwarded to me.

Nancy Kelly


We started working with Sue when we knew my mom was going to return from the hospital and go into palliative care at home.  We had plans for Sue to help my mom with planning her death, her legacy and provide that emotional support to my mom, myself and my dad.


Unfortunately my mom's condition deteriorated very quickly and she was unable to speak to Sue in the way we had planned, She died shortly after that. However, Sue was able to provide us with a lot of guidance and support in understanding the process and logistics of what to do at the end of someone's life. It was also nice to know someone was there as emotional support and guidance as well. 


We ended up asking Sue to plan and officiate a virtual celebration of life. She did a wonderful job and we are so grateful we had her, we could not have handled this on our own. It meant my family could take the time to grieve instead of worrying about handling the planning of an event. I am new to this area of death doulas  but after working with Sue I am 100% on board and believe it's the kind of support everyone should have at the end of their life. ... Lindsay & Ron